tag:blogger.com,1999:blog-170814845771372625.post4749199976082195239..comments2024-02-08T10:33:22.915+13:00Comments on Available Light: Unconditional Positive RegardKelvin Wrighthttp://www.blogger.com/profile/16682322819567886400noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-170814845771372625.post-79428825950314248712016-04-03T21:03:40.579+12:002016-04-03T21:03:40.579+12:00Yes. 3 minutes a day will change things. I think t...Yes. 3 minutes a day will change things. I think there is a very close parallel with physical exercise. If you're doing nothing right now, taking 3 minutes a day and consciously moving will bring benefit. Walking 10 or 15 minutes will do you more good; but actually what transforms you is doing it regularly and over a period of time.<br /><br />There is an upper limit too of course. With physical exercise if you are doing hours at a time several days of the week, you should have the advice of a coach and you should periodically consult your GP. Meditating an hour a day or more is going to shake things loose, no question about it, and you need to have some good advice handy. Kelvin Wrighthttps://www.blogger.com/profile/16682322819567886400noreply@blogger.comtag:blogger.com,1999:blog-170814845771372625.post-55589223657568463522016-04-02T11:36:57.361+13:002016-04-02T11:36:57.361+13:00Thanks for this Kelvin. I have recently discovered...Thanks for this Kelvin. I have recently discovered an America Jesuit web-site that suggests even 3 minutes a day can make a difference. They offer a 3-minute retreat beginning with words like: "Sit still, relax, take two or three deep breaths, and be open to the fact that God loves you....". Infinitely worthwhile!Father Ronhttps://www.blogger.com/profile/17062632692873621258noreply@blogger.comtag:blogger.com,1999:blog-170814845771372625.post-46479438023328368422016-04-02T00:00:02.381+13:002016-04-02T00:00:02.381+13:00Be still..... and know.....Be still..... and know.....Kathrynnoreply@blogger.com