There is nothing simpler than meditation, but that doesn't mean that it's easy. Also, it is a bit fruitless discussing meditation and learning about it in an academic sort of way. In order to really know anything about it you have to do it. More than that, you have to do it regularly and often and in a disciplined fashion and for a reasonable length of time before you can understand much about it, because meditation is about will and consciousness. Of course people dabble with it, which is perfectly OK and in truth, almost all meditators start as dabblers, but as part of the benefit of meditation lies in the discipline of it, dabbling won't get you very far in the long run. If you are serious, you will need someone to help and encourage you. A meditation group is a good idea, and the World Community of Christian Meditators has groups in many areas of the world, maybe even yours. You can get a fair way with a meditation practice by using a good book. An excellent prime